Sunday, January 11, 2009

5 Minute Meditation

Want to meditate but don't know how? What is meditation anyway? Meditation is stepping away from the world of chaos that we go through every day and taking time to be still and listen to the thoughts and feelings within-- with no other influences around us. Have 5 minutes? Of course you do! Check out this 5 minute meditation video and improve your day! (Come on you know you'd just be surfing the net anyway)... so, why not do something productive? Just do it, it's only 5 minutes... what do you have to loose? :)




more about "5 Minute Meditation", posted with vodpod

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